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Standing/Walking: Remaining on ones feet in an upright position at a workstation or moving about in a work area. (C)
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Sitting: Remaining in a normal seated position. (O)
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Carrying: Moving an object usually by holding it in hands or arms, or on shoulders. (C)
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Lifting: Raising an object from one level to another with hands or arms and/or shoulders, back and legs. Must be able to lift items up to 25 pounds. (C)
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Pushing/Pulling: Exerting force upon an object so that object moves away from/towards the force. (C)
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Stooping; Bending body downward and forward by bending spine at waist. (C)
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Bending: Bending knees to come to rest on knees or knee. (C)
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Reaching; Extending hands or arms in any direction. (C)
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Handling; Seizing, holding, grasping, turning or otherwise performing precision work with hands. (C)
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Bending/Twisting; Continual intermittent twisting of the spine. (C)
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Talking; Expressing or exchanging ideas by means of the spoken work. (C)
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Hearing; Receiving detailed information through oral communication. (C)
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Vision; Clarity of vision at near or far distances. (C)
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Computer usage or other special equipment operated. (C)